Supported Transformation*
Level Three: $650 / four-week cycle
With Supported Transformation, we have everything from Individualized Guidance and Accountability Bonus, and also additional daily support, weekly nutrition coaching, exercise technique video analysis, and 1-on-1 training over Zoom, This package has the most support and contact with me.
*There are a limited number of Level 3 spaces available.
Supported Transformation coaching includes:
Thorough Assessment process (see the process in Pillar 01)
Access to all Nutrition and all Health & Fitness resources (see list in Pillar 02)
Individualized Complete Fitness Program (see how it works in Pillar 03)
Weekly email support and twice monthly 1-on-1 coaching call (phone or video) (details in Pillar 04)
Training app account and technique video analysis (see Pillar 05)
Everything from Level One PLUS…Individualized Nutritional Needs Analysis
Individualized Nutrition Habit Change Guidance
Unlimited Goal Guidance, Problem Solving, and Program Adjustment
Daily accountability
Everything from Level Two PLUS…Monthly 1-on-1 zoom training sessions
Individualized weekly nutrition coaching (food journal review)
Priority support
This coaching level is best for…
those looking for the most support. This coaching package is as close to the in-person training experience as we can get! Frequent 1-on-1 interaction to support your efforts in every facet of health & fitness, and extra support where &. when you need it most. This coaching package is great anyone who has struggled to meet their goals using any other program or personal trainer.
Top Level Coaching
This is my top level of coaching. I have limited spots available for this coaching level because of the time I commit to each client. I take this seriously and reserve enough time in my schedule to deliver for you.
The number of available slots varies with the number of clients I have in Levels One & Two — but never more than ten clients.