The third pillar of TPOHC is the individuality of the coaching. When I work with a client, I’m drawing from all my health & fitness knowledge to apply the right info to them. The recommendations I provide are based on the clients specific circumstances.

This isn’t just copy-paste from templates. Or trying to crowd out everyone except for “Ideal Client Avatar” so I can pipeline everyone into a funnel. I ask all the questions in the Initial Assessment so that I can know what coaching to provide. I do this drawing from the knowledge I’ve gained from education & experience.

After the Initial Assessment, I'll create an individualized plan for you. I will help you with exercise and nutrition guidance to make sure you get the most out of your training and see quick results safely. I'll teach you exactly what you need to do --- or NOT to do --- to help you achieve your goals.

You will have exclusive access to your training plan and you'll always have the opportunity to ask additional questions. All Training Programs include organized workouts with detailed instructions and demonstrations. You find exercise substitutions so you can increase or decrease difficulty with the equipment or ability you have.

Example Personal Health & Fitness Training Program

KNOW WHAT TO DO

Each workout includes recommended repetitions and sets specific for your goals. Step by step video, picture, or written instructions.

EASY TO FOLLOW

Find the information you need each week with one click within the guide’s easy-to-use table of contents.

PACKED WITH CONTENT

Each guide is packed with content in easy-to-read language to keep your workouts exciting and effective.

DESKTOP & MOBILE-FRIENDLY

Each guide is suitable for download to your desktop or phone. It includes descriptions and images to show you how to perform each exercise properly.

SUBSTITUTIONS & MODIFICATIONS

You can find a guide to suit your fitness level, no matter where you are on your journey.