Accountability delivers consistent and sustained success.

Accountability is an assurance that your fitness coach is accountable for your success – success that is sustainable over a long period of time. Depending on the program, TPOHC brings to you weekly email support, monthly, weekly, and even daily accountability zoom calls. For someone who wants to know what to do, be sure they are doing it correctly, and ensure they have help doing it consistently.

Additionally, all these accountability interactions help you not to lose track of your long-term fitness goal, and help you set goals for smaller wins that will stick. It will enable you to choose enjoyable forms of exercises with positive guidance and support. You can even opt for unlimited goal guidance, workout scheduling support, problem solving and program adjustments.My Smartphone App

All training programs are available on my mobile application. With the app, you can see your training program with exercise demonstration videos and stat tracking. The app works on iOs and Android, and you can view it on your desktop/laptop. When I set up your training plan, you’ll receive an invitation message to download the app.

On the app, you’ll be able to see your training plan, workout guides, exercise demonstration videos, and extensive stat/result tracking for workouts and body measurements. You and I work together using the app to communicate. So I can adjust your workouts, and you can track your stats and leave notes for me.

Team Accountability & Support 

As a client, all the data and analysis, along with your fitness stats are retained. This data enables TPOHC to be the ‘fitness professional in your corner’. TPOHC can provide quick advice and answers about a nagging pain, share product recommendations etc. throughout your fitness effort.