Individualized Guidance
Level One: $200 / four-week cycle
After the thorough Initial Assessment, I’ll provide guidance to you with an individualized Fitness Program for you to follow to ensure you’re working smartly & safely. You’ll gain access to all my guides & resources, exercise technique videos, and product recommendations. You’ll receive an invite to my private fitness training app where you’ll find your program and be able to track schedule, stats, progress, and results. I’ll be provide support in weekly email/text or exercise technique video review and monthly 1-on-1 check-in phone/video call.
Individualized Guidance coaching includes:
Thorough Assessment process (see the process in Pillar 01)
Access to all Nutrition and all Health & Fitness resources (see list in Pillar 02)
Individualized Complete Fitness Program (see how it works in Pillar 03)
Weekly Email support and monthly 1-on-1 coaching call (phone or video) (details in Pillar 04)
Training app account and technique video analysis (see Pillar 05)
This coaching level is best for…
Someone who wants to know ‘what to do’ so that they can do it (mostly) by themselves. I’ll be your coach to make sure you’re doing the right things in the right ways, but you’ll be mostly responsible to make sure it happens.
Check out Level Two Accountability Bonus for…
More accountability in the form of workout scheduling and frequent support; and program adjustment along with individualized nutrition coaching.