It's a month-to-month program that guides clients through sustainable changes in their eating and exercise habits with help from me.

Online coaching is, in ways, better than in-person training. Here, it's just you and me working together. I have your best interests at heart and can earn a fair rate for my abilities. There's no gym taking a cut of the $$, or pushing me to push you for 'sales quotas,' and no big company collecting your data. And I don't want to promote products or supplements on social media or plaster my sites with ads.

I've been in fitness training since 2007 and love helping people make changes to their health and fitness. I am not gifted, a super athlete, or some fitness guru. I get a charge from helping people by teaching people how to find what works for them and how to make it stick. 

I have a Bachelor's Degree in Applied Exercise Science with an additional focus on nutrition. Additionally, I am a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association. See more on the About page.

Most people aren't successful on their own because of a large amount of misinformation about dieting and the generations of incorrect education about nutrition. I hate seeing people work SO HARD doing the wrong things. It's not fair to you that you've received so much wrong information. Also, dieting on your own does not address the other metabolic factors that could be affecting your health

Getting more fit on your own before you see a personal trainer is like trying to get better at swimming by just spending time in the water before going to an instructor. Sure it's good to learn by personal experience and trial & error, but learning how to do these essential skills from a professional will save you a lot of time and help you get results with less wasted effort.

We will substitute other physical activities that are more comfortable and achieve the same results. If you are unable to be active in any way, it is still possible to lose weight on the program. However, your pace of loss will likely be slower than average.

You will need to make changes — all changes for the better. You will learn the skills and routines that become the foundation for healthier long-term habits. Training with me includes numerous elements to support and solidify these positive changes.

All you need is a way to communicate with me, a device to view your program, and of course, an internet connection.

* Windows or Apple
* Android or iOS
* Desktop or laptop
* Phone or tablet

Clients follow a structured workout plan, engage in regular physical activity, and expected to log their food and make changes.

I accept new clients at any time. No tricks here like false exclusivity, ascension sales methods, or 'fast action bonus.' My coaching rates are the same all year round. No promotional pricing at certain times of the year to prey on temporary motivation.

Fill out a Training Inquiry if you want to start.

I specialize in helping motivated men and women develop life-long habits to regain their health and get in the best shape of their lives—for the rest of their lives.

Typically my clients have more fat to lose than they'd like and also need to gain strength. Many have struggled with weight all their lives.

My online health & fitness coaching is also excellent for people with busy schedules who want personal accountability, a structured nutrition program to follow, and a coach to help keep them consistent and on-track. For busy people, being able to get their workout in on their schedule (rather than a trainer's at the gym) is super beneficial.

The main focus of the program is to teach you to improve your eating and exercise habits systematically. We start with small changes that stick and building success like learning letters before words, and words before sentences.

I help clients build the habits they need to get results that last forever. Nothing sexy but highly effective. I don't have a 'special' diet plan for you or a 'magical' exercise program. You've probably seen most of what I'll do with you. I'll help you make it happen and get the most from your efforts.

If you follow my recommendations and stick with it, then yes, you will get results. I can say that with confidence because I coach you as an individual, figuring out what's best for you; rather than cramming you through a system.

But you have to commit to making changes in your life. It will take time and determination to make it through the difficult work. 

Transforming your body isn't easy, but it is possible. Once you commit to getting in better shape, I'll be with you every step of the way. When life pushes you around, and difficulties come up, I'll help you push back.

Sure, you can try another diet book or read more articles. If you get great results with those tools, I applaud you. And I'm glad to know you're thinking about exercise & nutrition often and gathering info.

The most significant difference is that coaching comes with a real relationship with another human being—especially in the role of a coach or a mentor.

And those articles and books can't know if you're the right person for their recommendations. And if you are, they still can't tell if you're following the recommendations correctly.

Maybe that exercise is right for you, or perhaps not. And maybe you're doing it right, or perhaps not. Working with a coach makes sure that you're doing the right things correctly.

Yes. I've worked with lots of people who are new to exercise and healthy eating. In some ways, you may have an advantage by starting a 'blank slate' and learning the right things first. No un-learning of poor technique--you can learn correct technique right off.

And remember, we were all beginners at some point.

My clients come in all shapes and sizes, are all ages, and come from all different backgrounds.

Some of my clients have years of experience with consistent training and healthy eating. They still get great results coming to me to get more from their efforts or to take things to the next level.

For some of the busiest people, I take care of the nutrition and exercise programming of their life so they can focus on improving other parts of their lives.

Yes, and good to hear you ask that because I also want you to gain muscle. More muscle mass is one of the best things most people can do for their health. I have excellent exercise programming and nutrition guidance for people who want to gain muscle.

Training with me is appropriate for non-insulin-dependent diabetics, with a dietary regimen that will help to stabilize and control blood sugar. I do not recommend Online Training for Type I or insulin-dependent diabetics because I can't monitor your condition during exercise.

For those with an impaired (or removed) thyroid, training with me can still be highly effective as long as your condition is being properly controlled through medication.

Training with me is compatible with most medications, including common drugs for high blood pressure, high cholesterol, and diabetes. As your health improves due to weight loss and increased activity, you may be able to reduce or even eliminate your medications in consultation with your physician.

Training with me is designed to address the causes of high blood pressure, and as such, can be beneficial for those suffering from this condition.

If you've regained weight or failed to reach your goal after gastric bypass, sleeve or lap band surgery, training with me can provide the education and structure to help you achieve and sustain a healthy weight.

Your training will be adjusted, and we will always defer to your doctor's recommendations.

I've had clients in their 50's-60's who have succeeded. We factor in your age and change things just for you to ensure safety.

The hormonal fluctuations during menopause can increase difficulty in achieving goals during training. Nonetheless, you can still achieve meaningful results on training with me – though the pace of loss might be a bit slower.